Meditation and Children
Various scientific studies has well established the various benefits of regular meditation, some of which includes stress relief, mental focus, life balance and many more. Meditation can help children equally. In this fast paced world, lives of children can be as hectic and stressful just like adults. It is believed that habits tend to stick along when picked up at younger age. So, apart from all the love and care that you give as a parent to your children, meditation is a unique skill that you can teach them and which they will cherish lifelong. There are various benefits that regular practice of meditation can have on your children’s emotional, mental and intellectual developments. Below you can find some of the important reasons behind why children should meditate and how it will help them in their day today life.
Makes the mind calm
Children can be stressed too. It can make them restless and impatient. Today children are more into gadgets and technologies that have increased their thinking and responding power to a great extend. They are capable of grabbing more information, play games that involve speed and imagination, surf and tweet. At times this can create distractions and they may fail to focus on their studies. The best way to help they stay focused is meditation. Meditation will keep their mid calm and help them concentrate. It will make them capable of solving complex problems and help them function more effectively and with clarity. It will have a profound impact on their academics, athletic, creative and social performance.
Helps tackle challenges of puberty
Adolescent children are likely to have strong emotions and easily influenced by the people around them. With the help of meditation, adolescents and teenagers can attain inner stability and security. It will help them to have an insight into their inner self and stay strong throughout the hormonal changes occurring in their body.
Stay de-stress for academic success
It is a common sight these days to see children frowning and stressing over their studies. They are likely to have hunched shoulder, eyesight getting strained and various other health problems. For a clam mind, the body should be relaxed. Similarly, only if the mind of your child is free from tension and have a healthy body they will be able to perform well in their exam. Meditation will give your children the freedom from all the negative effects of stress. It will keep their mind fresh and active and help them progress academically.
Healthy emotional development
Children are prone to experience various other emotions such as fear and frustration. It is common to develop such tantrums and tears throughout their growing stages. Every parent would wish their children to navigate such phases without much distress. Children are likely to get frustrated and become irritable when they do not get their own way. Toddlers are likely to cry and scream, while younger children would oppose. Various form of fear is another challenging factor for children. It can be fear of not having friends, fear of not being accepted, fears of death or losing loved ones. All these can create trouble and imbalance the emotional stability. With the help of meditation children can cope with such emotions and return to their natural rhythm. It will give rest to their mind and help them avoid getting overwhelmed by strong emotions and feelings.
Reach full potential
Meditation will make children realize the potential they have in their life. It will be easy for them to understand that the stresses in their life are petty and problems are short termed. Meditation will also help them visualize their dreams and give them the courage to chase and fulfill them.
Children of today are the leaders of the future. They need to be mentally strong, determined and good thinkers. As parent all you can do is support and encourage your children to practice meditation and discover the potentials within them.